{"id":26,"date":"2020-03-11T09:01:47","date_gmt":"2020-03-11T09:01:47","guid":{"rendered":"https:\/\/elphysio.it\/?page_id=26"},"modified":"2023-06-07T12:19:46","modified_gmt":"2023-06-07T12:19:46","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/elphysio.it\/index.php\/servizi\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:40px;--awb-margin-bottom:30px;--awb-margin-top-small:40px;--awb-margin-bottom-small:30px;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:28;line-height:1.2;\">PERSONAL TRAINING<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Un metodo di allenamento personalizzato e individuale per migliorare il proprio stato di salute e di forma fisica. Principalmente e composto dagli esercizi che sono scelti in base alle aspettative e agli obiettivi del proprio individuo. Gli esercizi possono essere sia a corpo libero sia con i pesi o altri requisiti (TRX, Bosu ball, elastici, etc.)<\/span><\/p>\n<p><strong>SCHEDE \/ PROGRAMMI ALLENAMENTO:<\/strong><\/p>\n<p>Schede suddivise in base agli obiettivi di ognuno:<\/p>\n<ul>\n<li aria-level=\"1\">Aumento forza<\/li>\n<li aria-level=\"1\">Massa muscolare<\/li>\n<li aria-level=\"1\">Dimagrimento<\/li>\n<li aria-level=\"1\">Resistenza aerobica<\/li>\n<li aria-level=\"1\">Recupero post infortunio<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:12px;\"><img decoding=\"async\" width=\"600\" height=\"671\" title=\"IMG-20221016-WA0010\" src=\"https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669.jpg\" data-orig-src=\"http:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669-600x671.jpg\" alt class=\"lazyload img-responsive wp-image-971\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27953%27%20height%3D%271065%27%20viewBox%3D%270%200%20953%201065%27%3E%3Crect%20width%3D%27953%27%20height%3D%271065%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669-200x224.jpg 200w, https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669-400x447.jpg 400w, https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669-600x671.jpg 600w, https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669-800x894.jpg 800w, https:\/\/elphysio.it\/wp-content\/uploads\/2023\/03\/IMG-20221016-WA0010-e1686138788669.jpg 953w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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